Add years to your life and save your heart for free by: Nicholas Webb

If you were told that you can add years to your life, get your cholesterol levels back to normal and protect yourself from heart disease and atherosclerosis, all for free would you believe it? No need for the latest “fashionable” supplement or designer drug. No need to worry about unwanted drug side-effects and expense. You don’t even have to be too concerned about your “bad” LDL cholesterol! Yes, you read correctly. It sounds too good to be true, but it isn’t … Every day the evidence is piling up that links an increased risk of heart disease and stroke more strongly to low levels of the “good” HDL cholesterol rather than to high levels of the “bad” LDL. Studies have clearly shown that for every one-milligram rise in HDL, the risk for developing cardiovascular disease falls by 2 to 3 percent. There is a really simple, zero cost way of increasing your HDL by 5mg – that means a 15% reduction in the possibility of suffering from heart disease! For some time it has been known that HDL cholesterol is a so-called negative risk factor, meaning high levels zeros one of your other risk factor on your overall health profile. But this latest evidence takes the HDL issue one step further. The good news is that it is quite easy to increase levels of HDL and while doing so often levels of the so-called “bad” LDL decrease. So, you actually get twice your money’s worth. In fact, the HDL actually cleans up the potentially harmful cholesterol from your arteries and sends it off to the liver where it is eliminated. But it doesn’t end there, it also acts as an antioxidant that helps stop oxidation the bad cholesterol. Inflammation has also been receiving a lot of press coverage as being one of the culprits for heart disease, well guess what? HDL is also an anti-inflammatory agent, helping to repair what artery disease. It can also help keep blood clots from blocking arteries. So now all the buzz is on the good guy, which unlike LDL, that should be a low as possible; the higher your level of HDL cholesterol the better for your health. So now you can give your health a natural, zero cost boost and reduce your risk of heart disease and stroke. So, what should your HDL cholesterol levels be? For some time it has been known that people who live into their 90's without evidence of heart disease, typically have very high levels of HDL. You should do your best to get your HDL levels up to at least 60 milligrams; levels below 40 mg for men and 50 mg for women, according to the most important international health institutions, are associated with an increased risk of heart disease. Come on over to our site now by selecting the link below and find out how to get YOUR levels of HDL up to standard. Don’t worry we don’t push supplements or pharmaceuticals; we just give you the tips you need.

Active Sex - A Key to Good Health by: johan smith

Make sex the vital root of health and happiness in your daily life. It gives you pleasure. It satisfies you. Above all, it keeps you healthy. You can burn up to 200 calories if you engage in energetic sexual activities. This is just the beginning for when we go into details you will know why your sex life is a very important part of you. 

Sex reduces heart disease risks 
Take the case of women. Till they are 40, heart diseases are rare amongst them. But once they cross the menopause hurdle, the heart walls thicken, arteries stiffen and women become more prone to heart diseases. Here, an active sex life can make matters easier for you. Researchers at the Queen’s University say that making love three or more times a week helps women as well as men stay away from many diseases relating to the heart. 

Improved sense of smell 
After sex the production of the hormone prolactin surges. This causes stem cells in the brain to develop new neurons in the brain's olfactory bulb, its smell center. 

Weight loss, overall fitness 
A vigorous sexual encounter equals to running 15 minutes on a treadmill or playing a spirited game of squash. Sex boosts the production of testosterone which leads to stronger bones and muscles. 
Couple Bonding 
In marriage the role of sex is only five percent. But it is the important first five percent. A happy sexual life brings couple closer in marriage. It brings sexual satisfaction and emotional happiness and in turn boosts your health. 
Sex as a Pain Reliever 
During sex the hormone oxytocin is secreted in your body which in turn causes the release of endorphins. Because of these natural opiates sex acts as a powerful analgesic, elevating the pain threshold and helping to relieve the aches of conditions like arthritis, whiplash and headaches. 
Sex reduces Stress / improves Sleep and Relaxation 
Frequent sex relaxes you. Researchers indicate that couples sleep more deeply and peacefully after satiating sex. At this hour you may be able to let go of distracting thoughts. 
Their is more to health than just exercises and a well balanced diet. So partners, make it a point to engage in active love making at least thrice a week as the benefits you mold out of this pleasurable act is truly significant in your healthy life. 
http://www.edgenericpills.com 

25 Reasons Why You Should Drink Green Tea Now by: FineGreenTea.com

Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits. It is extraordinarily amazing what green tea can do for your health. And if you're not drinking 3 to 4 cups of green tea today, you're definitely NOT doing your health a big favor. Here Are The 25 Reasons Why You Should Start Drinking Green Tea Right Now: 1. Green Tea and Cancer Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective than vitamin C and 25 times better than vitamin E. This helps your body at protecting cells from damage believed to be linked to cancer. Read more about green tea and cancer at http://www.finegreentea.com/green-tea-cancer.html 2. Green Tea and Heart Disease Green tea helps prevent heart disease and stroke by lowering the level of cholesterol. Even after the heart attack, it prevents cell deaths and speeds up the recovery of heart cells. Read more about green tea and heart disease at http://www.finegreentea.com/green-tea-and-heart-disease.html 3. Green Tea and Anti-Aging Green tea contains antioxidant known as polyphenols which fight against free radicals. What this means it helps you fight against aging and promotes longevity. 4. Green Tea and Weight Loss Green tea helps with your body weight loss. Green tea burns fat and boosts your metabolism rate naturally. It can help you burn up to 70 calories in just one day. That translates to 7 pounds in one year. Read more about green tea weight loss at http://www.finegreentea.com/green-tea-weight-loss.html 5. Green Tea and Skin Antioxidant in green tea protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging. Green tea also helps fight against skin cancer. Read more about green tea and skin at http://www.finegreentea.com/green-tea-skin.html 6. Green Tea and Arthritis Green tea can help prevent and reduce the risk of rheumatoid arthritis. Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage. Read more about green tea and arthritis at http://www.finegreentea.com/green-tea-and-arthritis.html 7. Green Tea and Bones The very key to this is high fluoride content found in green tea. It helps keep your bones strong. If you drink green tea every day, this will help you preserve your bone density. 8. Green Tea and Cholesterol Green tea can help lower cholesterol level. It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level. Read more about green tea and cholesterol at http://www.finegreentea.com/green-tea-and-cholesterol.html 9. Green Tea and Obesity Green tea prevents obesity by stopping the movement of glucose in fat cells. If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely you'll be obese. 10. Green Tea and Diabetes Green tea improves lipid and glucose metabolisms, prevents sharp increases in blood sugar level, and balances your metabolism rate. Read more about diabetes and green tea at http://www.finegreentea.com/diabetes-and-green-tea.html 11. Green Tea and Alzheimer's Green tea helps boost your memory. And although there's no cure for Alzheimer's, it helps slow the process of reduced acetylcholine in the brain, which leads to Alzheimer's. 12. Green Tea and Parkinson's Antioxidants in green tea helps prevent against cell damage in the brain, which could cause Parkinson's. People drinking green tea also are less likely to progress with Parkinson's. 13. Green Tea and Liver Disease Green tea helps prevent transplant failure in people with liver failure. Researches showed that green tea destroys harmful free radicals in fatty livers. Read more about green tea and liver disease at http://www.finegreentea.com/green-tea-liver.html 14. Green Tea and High Blood Pressure Green tea helps prevent high blood pressure. Drinking green tea helps keep your blood pressure down by repressing angiotensin, which leads to high blood pressure. Read more about green tea and high blood pressure at http://www.finegreentea.com/green-tea-and-high-blood-pressure.html 15. Green Tea and Food Poisoning Catechin found in green tea can kill bacteria which causes food poisoning and kills the toxins produced by those bacteria. 16. Green Tea and Blood Sugar Blood sugar tends to increase with age, but polyphenols and polysaccharides in green tea help lower your blood sugar level. 17. Green Tea and Immunity Polyphenols and flavenoids found in green tea help boost your immune system, making your health stronger in fighting against infections. 18. Green Tea and Cold and Flu Green tea prevents you from getting a cold or flu. Vitamin C in green tea helps you treat the flu and the common cold. 19. Green Tea and Asthma Theophylline in green tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma. 20. Green Tea and Ear Infection Green tea helps with ear infection problem. For natural ear cleaning, soak a cutton ball in green tea and clean the infected ear. 21. Green Tea and Herpes Green tea increases the effectiveness of topical interferon treatment of herpes. First green tea compress is applied, and then let the skin dry before the interferon treatment. 22. Green Tea and Tooth Decay Green tea destroys bacteria and viruses that cause many dental diseases. It also slows the growth of bacteria which leads to bad breath. Read more about green tea and tooth decay at http://www.finegreentea.com/green-tea-tooth-decay.html 23. Green Tea and Stress L-theanine, which is a kind of amino acids in green tea, can help relieve stress and anxiety. 24. Green Tea and Allergies EGCG found in green tea relieves allergies. So, if you have allergies, you should really consider drinking green tea. Read more about green tea and allergy at http://www.finegreentea.com/green-tea-allergy.html 25. Green Tea and HIV Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy immune cells. What this means is that green tea can help stop the HIV virus from spreading. Read more about green tea and HIV at http://www.finegreentea.com/green-tea-hiv.html How's that for only some of the health benefits that green tea has to offer you? Almost miraculous, I'd say. Now, your health is in your hands. You know you're smart. So, start drinking three to four cups of green tea every day for a drug-free and healthier YOU!

10 Tips On How To Lower Cholesterol by: Ispas Marin

Seriously high levels of ‘bad’ cholesterol (LDL) represent a menacing cause of heart disease. By lowering the LDL level in your blood, you will automatically lower the total level of the cholesterol in your body (the HDL also known as the ‘good’ cholesterol and the LDL – the ‘bad’ cholesterol) and it will prevent the occurrence of heart disease. You can use a drug treatment to lower the cholesterol level, but you can also use a more healthy method – the dietary agents and food supplements that will lower your cholesterol in a natural way. In other words, a diet low in saturated fats and rich in fibres may help you lower cholesterol levels downwards to a normal limit. We will offer you some piece of advice on what exactly to eat and what not to eat during a diet in order to lower cholesterol level. Keep in mind that this diet it is not very difficult to respect, it requires strength of will and determination to retain yourself from eating the ‘bad’ foods. The tips below should be followed for a period of one month, and then you should get your cholesterol level checked again to see the results of the diet. 1. The first thing you have to do is to reduce the amount of red meat in your daily alimentation. You will replace it with white meat (poultry) and fish which have a low fat level. 2. It is absolutely necessary for you to eliminate or at least to eat less saturated fats. This means that you should start having skimmed milk, low cholesterol spread or light cheese, instead of your normal foods. These light products may not be as tasty as the fat ones, but they care save your life. 3. A healthy diet means a healthy digestion. Foods that are high in fibre (like whole grain cereals or muesli) will eventually help you lower cholesterol by eliminating the dietary fats. 4. Stop frying your food and start grilling them. It prevents the loss of vitamins from the vegetables; therefore you will eat healthier. 5. Eating out can be a test for your determination to lower cholesterol. The best method to pass this test is to eat mainly in restaurants that are serving low cholesterol dishes. In order to avoid ruining your diet, you should ask for the dressings and gravies to be served separately so that you will control the quantity you are eating. Don’t eat them in excess. Try to eat a healthy salad instead of French fries. We know, it is not as tasty but it will lower the ‘evil’ cholesterol. 5. Stop being a ‘couch potato’, start exercising every day. You can do aerobics, you can walk or jog, you can even play basketball, but it is absolutely necessary for you to do it every day. 6. Tropical oils don’t do you good. If you want to get a lower cholesterol level you must start using vegetable oils (olive oil is the best choice) or canola oils. 7. Always read the label on the food products you are buying to be sure of what you are buying in terms of fats level. 8. Now let’s talk about alcohol. Drinking is not exactly your best activity during a diet, as it can ruin your efforts, but latest research has shown that a glass of red wine per day can lower cholesterol in some cases. 9. A cholesterol lowering medication if it is prescribed or recommended by a physician will have maximum effectiveness for your diet if you will respect it entirely. 10. And we saved the best for last. Always remember that a diet for reducing cholesterol level will definitely help you lose weight. Happy eating! About the author: Lifexpand presents a wide range of premium dietary supplements to promote better health, formulated with all-natural extracts, mixed for optimal potency and effectiveness, using whenever applicable, key ingredients and plants from the Rainforest. Great Lower cholesterol info and products, visit us at http://www.lifexpand.com/index.php?cPath=3

7 Ways To Cross Diabetes Awareness Month Off The Calendar by: Katrina McKenna

November is National Diabetes Awareness month. Diabetes is the seventh leading cause of death (fifth leading cause of death by disease) in America. According to the American Diabetes Association Diabetes affects over 20 million Americans, that's 7% of the population! Another 41 million Americans have pre-diabetes. That means out of every 5 people at least one of them has either diabetes or pre-diabetes. Chances are this includes you are someone you know. Every day approximately 2,200 people are diagnosed with diabetes, and the statistics getting worse each year. I believe we can reverse this trend through education and awareness. Here are 7 things that we all can do to reverse the trend and eliminate the need for Diabetes Awareness Month. 1. Talk to your doctor, if you have diabetes or are at risk for diabetes you must find out as much as possible from your doctor as soon as possible. 2. If you have diabetes, learn how to manage your blood sugar. This is vitally important to reduce the risk of serious complications, such as heart disease, blindness, kidney failure, and lower-extremity amputations. 3. If you do not have diabetes, find out if you are at-risk. Find out how you can reduce your risk factors, to prevent or postpone a diagnosis. 4. Donate to the American Diabetes Association, directly or sponsor someone in the Diabetes Walk or the Tour de Cure. You can participate or volunteer for one of these events. Find out more from the American Diabetes Association at http://www.diabetes.org 5. Maintain or obtain a healthy weight. If you have diabetes, losing weight will improve your blood sugar control, and if you are risk, it reduces your likelihood of becoming diabetic. 6. Eat a healthy diet. A healthy diet will also help keep your blood sugar stable and helps you maintain a healthy weight. Moderating calories helps maintain or lose weight, and controlling the amount of carbohydrates and when you eat them helps control your blood sugar. 7. Exercise regularly. Exercise is very important in controlling blood sugar and even preventing diabetes. Moderate exercise most days of the week improves insulin resistance and assists in weight-loss or maintenance. Exercise is vital tool for a long, healthy life whether you have diabetes or not. About the author: Katrina McKenna is the leading diabetes and heart disease fitness expert. She is the author of the upcoming book "Diabetes Secrets: How You Can Lose Weight, Control Your Blood Sugar, Look Great and Feel Great with Diabetes". For free special report "The TRUTH about Weight Loss and Diabetes" please go to: http://www.metamorfitness.com/diabetes-weight-loss-secrets.cfm

5 Simple Signs to Tell if it is Acid Reflux or Heart Pain by: Jessica Deets

Chest pain can be a very scary, serious issue. If you are one of many Americans at risk for heart disease, it can be even more frightening. But sometimes chest pain isn't heart related, it is a digestive issue. Heartburn, or it's more serious cousin acid reflux, affects millions of people everyday. The symptoms of both heart problems and acid reflux are very similar, but the treatment is obviously very different. It's easy to mistake one for the other because the esophagus is located behind the heart in the chest cavity. Identifying the real problem when you have chest pain is very important. Here's a few things to look out for. But remember, when in doubt see your health care provider. 1. Burning in the throat due to stomach acid. This is an extension of the heartburn pain caused by acid reflux. Pain caused by stomach acid regurgitating into the esophagus and mouth is due to acid reflux, not heart problems. 2. Chest pain that begins or increases with exercise is more likely due to a heart problem. Acid reflux symptoms don't change with physical exertion. The heart experiences stress during physical exercise that can manifest potential problems within. 3. Coughing, wheezing, breathing problems, acid regurgitation, bitterness in the mouth: these are all signs of acid reflux disease. The acid entering the esophagus is to blame for each of these symptoms, some of which can be very pronounced. Pregnant women seem to be prone to heartburn during the last two trimesters where a growing fetus crowds the space the stomach normally occupies. For these women, and others in high risk groups, understanding their propensity to heartburn is also important. For example, some pregnant women with chest pain find themselves in the hospital thinking they are having heart attacks, when in fact they are having very serious acid reflux. Again, knowing you are susceptible to acid reflux can help you identify the cause of your symptoms. 4. Numbness or tingling in the arm or arms can be a symptom of a heart attack, and is generally not a symptom of acid reflux. Obviously these symptoms are serious and should be treated immediately by a health care professional. 5. Increased pain after meals is usually a symptom of acid reflux disease. Overeating or bending over after eating can exacerbate the problems, which are not heart related. The extra acid a stomach releases to digest food is to blame for the increased discomfort after meals. While these acids are effective in helping the digestive process, they can be very detrimental for those who suffer from acid reflux disease. Acid reflux disease and heart disease do share some of the same symptoms, but with careful attention and the help of a health care professional, you can determine which of these issues is causing your chest pain. About the author: With either of these conditions, treatment options are not only available, but are necessary to prevent more serious health problems. Our website has the latest news on acid reflux and our blog features news and info. You can see it at this website www.Acidrefluxnews.com